Weight Loss And The Mind | Health Beyond Diet And Exercise
HealthUse Your Mind and Lose Your Fat (Author: Shane James and Scott Paton)
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Recent episodes from Weight Loss And The Mind | Health Beyond Diet And Exercise
- Published: Apr 17, 09In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a tim
- Published: Apr 3, 09How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you sluggish throughout the day?Are you happy with your life? How many more questions will we be answering in today's episode?In today's podcast, Shane James and Scott Paton discussWeight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cl
- Published: Mar 27, 09Become an observer of the most amazing person in the world: Yourself!How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you!Motivation versus De-Motivation.And much more...Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight
- Published: Mar 6, 09In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm.Also what did Gail in Australia do? All this and more...Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we ea
- Published: Feb 26, 09In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk
- Published: Jan 21, 09In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time
- Published: Dec 8, 08In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of t
- Published: Oct 24, 08In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at
- Published: Oct 15, 08Why don`t weight loss programs work?Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in their daily lives are not peak performance states but low energy states. The result is they end up feelng helpless and sit in front of the TV watching sports, soap operas or other useless shows. Weight Loss and The Mind will help you shift this seemingly e
- Published: Sep 17, 08What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg?All this and more in today's edition.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a ti
- Published: Aug 12, 08In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW
- Published: Aug 12, 08In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to
- Published: Aug 4, 08Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve int
- Published: Jul 29, 08In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey... Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we
- Published: May 28, 08In today's podcast, Shane Jeremy James and Scott Paton review the information from past podcast episodes. We were amazed at how much we covered over the past 77 episodes and you will be, too! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW
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