Meditation - Overcoming Stress & Illness
Health"Be Still and Know" is a special technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over fourty-five years, this simple technique has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more. (Author: Roy Masters)
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Recent episodes from Meditation - Overcoming Stress & Illness
- Published: May 26, 09Podcast Here(Clip from episodes: K3699)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comWondering what the difference is between meditation and concentration? Could over-focusing and concentrating too hard counteract the positive benefits of meditation?On this free meditation podcast, Monty reports a painful pressure in his sinuses when he meditates. Meditation expert Roy Masters knew immediately what the problem was and fills Monty in on the proper way
- Published: Aug 21, 08Podcast Here(Clips from episodes: K4647 and K4755)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comHave you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids?On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation o
- Published: Aug 21, 08Podcast Here(Clips from episodes: K4647 and K4755)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comHave you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids?On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation o
- Published: May 31, 08Podcast Here(Clip from episodes: K3673 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you?On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "t
- Published: May 31, 08Podcast Here(Clip from episodes: K3673 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you?On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "t
- Published: Apr 9, 08Podcast HereDo you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine?On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories i
- Published: Apr 9, 08Podcast HereDo you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine?On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories i
- Published: Jan 24, 08Podcast HereDo you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health?On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clear
- Published: Jan 24, 08Podcast HereDo you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health?On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clear
- Published: Oct 29, 07Podcast HereAre you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety?Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to the
- Published: Oct 29, 07Podcast HereAre you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety?Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to the
- Published: Oct 3, 07Podcast HereDoes uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward?Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger
- Published: Oct 3, 07Podcast HereDoes uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward?Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger
- Published: Aug 23, 07Podcast HereAre you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation? Many believe that meditation and relaxation are inseparable concepts. In this free podcast episode, radio counselor Roy Masters explains that while relaxation can be a healthy side effect of meditation, one should not meditate for the comfort of feeling relaxed. Roy points out the difference between meditation and hypnosis.While the meditation technique has
- Published: Aug 23, 07Podcast HereAre you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation? Many believe that meditation and relaxation are inseparable concepts. In this free podcast episode, radio counselor Roy Masters explains that while relaxation can be a healthy side effect of meditation, one should not meditate for the comfort of feeling relaxed. Roy points out the difference between meditation and hypnosis.While the meditation technique has
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